The Plant-Based Diet New Meal Plan 2020: The Ultimate Guide to Plant Based Foods for Healthy Weight Loss with Quick, Easy & Delicious Recipes by Alice D. Lewis

Author:Alice D. Lewis [Lewis, Alice D.]
Language: eng
Format: epub
Published: 2019-12-26T18:30:00+00:00

Chickpeas On Toast

Preparation time: 5 minutes

Cooking time: 15 minutes

Servings: 6

Ingredients:

14-oz cooked chickpeas

1 cup baby spinach

1/2 cup chopped white onion

1 cup crushed tomatoes

½ teaspoon minced garlic

¼ teaspoon ground black pepper

1/2 teaspoon brown sugar

1 teaspoon smoked paprika powder

1/3 teaspoon sea salt

1 tablespoon olive oil

6 slices of gluten-free bread, toasted

Directions:

Take a frying pan, place it over medium heat, add oil and when hot, add onion and cook for 2 minutes.

Then stir in garlic, cook for 30 seconds until fragrant, stir in paprika and continue cooking for 10 seconds.

Add tomatoes, stir, bring the mixture to simmer, season with black pepper, sugar, and salt and then stir in chickpeas.

Sir, in spinach, cook for 2 minutes until leaves have wilted, then remove the pan from heat and taste to adjust seasoning.

Serve cooked chickpeas on toasted bread.

Nutrition:

Calories: 305 Cal

Fat: 7.6 g

Carbs: 45 g

Protein: 13 g

Fiber: 8 g

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